Different ways of using a Pilates ball in your Pilates workouts

A Pilates ball is nothing more than a regular exercise ball or stabilizer ball. It is basically a big, rubber ball used in a number of different fitness workouts in order to further challenge your body’s muscles. The following is a list of different ways of using a Pilates ball in your Pilates workouts.

You can always use a Pilates ball to increase the difficulty of the exercises you are doing by throwing in the added angle of having to keep your balance. By having to use the ball for balance you automatically start using your powerhouse or core muscles regardless of the exercise you are performing. They can also be used for support and movement while engaging your stomach and back muscles. By squeezing a Pilates ball you can create light resistance for a slightly more challenging strength training session. Pilates balls are also fantastic for stretching as they allow you to drape yourself across them.

If you are still not sure about how you can incorporate a Pilates ball into your workout, do not fret – there are so many different way of fitting these versatile pieces of equipment into your routine. Any of the core Pilates exercises can have the ball incorporated into them such as the Hundred, the Pelvic Curl, the Spine Stretch and so many others. By either placing your legs on the ball and balancing while doing the exercise or by holding it between your ankles, you will automatically increase the challenge of the exercise without compromising its basic function.

Pilates balls are popular because they can be easily and seamlessly incorporated into your workout and the best part is they are relatively inexpensive to buy. When you do buy a Pilates ball make sure you buy the right size for your height. Basically if you are 4'11" to 5'4" then you will need a 55 cm ball, from 5'5" to 5'11" you will need a 65 cm ball and anyone taller will need a 75 cm ball.

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