Pilates equipment - A guide for beginners

When you first foray into the world of Pilates fitness training it is not unusual to simply start off with basic workouts done without the use of any kind of props or equipment – except maybe a Pilates mat. However, the more familiar you become with the world of Pilates and the more comfortable your body gets practicing the moves, you will automatically want to begin exploring the world of Pilates equipment – so here is a guide for beginners.

Pilates equipment may look like medieval torture devices to those who are not familiar with their uses. The most famous piece of equipment – the Pilates Reformer is especially intimidating when you do not know how to use it. However, there is nothing mysterious or complicated about Pilates equipment. Here is a quick rundown of the different kinds of Pilates equipment available and the various uses to which they are put.

The basic piece of equipment you will want to purchase is a good Pilates mat. The mat will give you a cushioned place for practicing your exercises and provide you with a personal space in your fitness centre. Another basic piece of equipment that can come in very handy at all skill levels are Pilates resistance bands. These stretchy pieces of materials simply augment your exercises by providing resistance, hence increasing your strength training sessions significantly. Those who prefer spring resistance can always opt for Pilates circles which are basically the same as resistance bands but circular in shape. People who need additional support for their backs while working out will definitely benefit from a Pilates spine supporter while the Pilates barrel is another terrific way of complementing your mat workout or circuit session.

The above pieces of equipment are the basic ones that all Pilates beginners should know about. Once you get to a more advanced stage you will want to try the Pilates Reformer, the Cadillac, and the Pilates Chair – all three of which are excellent for performing dozens of different Pilates exercises in comfort and with ease, while still providing you with an unbeatable workout.

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