Strength Training Through Pilates Class
One of the key benefits of taking a pilates class
is your increased strength. Few people realize that one of the best
ways of strength training is through pilates class. Most people
equate strength training with repetitive weight training exercises.
However, there are other ways of strength training that put far
less pressure on your body’s joints, muscles and ligaments
– and taking a pilates class is one of them.
Pilates class helps with strength training by
integrating your trunk, pelvis and shoulder girdle while emphasizing
proper breathing, the correct alignment of your spinal cord and
pelvis with the incorporation of smooth flowing movement that allows
you to access each part of your body. The exercises are meant to
help you become familiar with your body’s function and mechanics.
Pilates exercises were designed to help strengthen
a person’s body without injury or stress to the individual’s
joints or ligaments, which in turn helps you run faster, jump higher
and dance endlessly – without pain, discomfort or injury.
Although strength training through pilates class
is something that has been used by professional dancers for years
now, the discipline has been picked up by professional sports teams
that now incorporate pilates in their training regimes. Big name
teams from the NFL, the NBA and the MLB have all begun incorporating
pilates in their strength training regimes to help their players
avoid some of the most common overuse injuries that are witnessed
in professional sports.
Many people will hold on steadfastly to the belief
that the only way to get proper strength training is through an
intensive weight training program. However, those who are familiar
with pilates class know that such beliefs are simply not true. Pilates
class offers you more than just a fit and flexible body and a calm
mind; it also gives you better balance, better posture all while
making your stronger and more resilient to the shocks that a person’s
body takes through the course of simply living.
Not convinced? Then simply join a pilates class
and you will see the difference within just a few weeks.
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